This one hour class is slow moving, offers gentle movement in the body, and time to focus on breathwork and meditation. The slower movement will allow time for muscles to relax and release. This class is great for anyone just starting their yoga journey, as well as anyone needing to stretch. Yoga props such as mats, bolsters, blankets, blocks, and eye pillows are available to use.
We all can use a little Gentle Yoga in our lives!
This one hour class starts off slow to warm up the body and then gradually becomes more intense. The room is heated to 85-90 degrees. We move through powerful standing poses and flows, various balance poses, as well as core and spine strengthening poses. At the end of class, we surrender into a slow paced cool down. Cool lavender wash clothes are offered during your final resting pose. You do not need to be an advanced yogi to take this class. It can be modified in many ways. Some yoga experience may make you feel more comfortable in this class. Your instructor will guide you through the entire class.
You can expect the use of essential oils, and hands on adjustments throughout the class.
Moving the body is the best thing we can do to stay healthy. This one hour class will move through slow flows and well as time to rest and hold poses. You will be guided through standing poses and slow flows that move with the breath, work on balance, and move through a variation of floor poses to allow muscles throughout the entire body to relax. Class ends with a 5 minute savasana. Cool, lavender soaked wash clothes are offered as well.
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
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Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
107 South 2nd Street, Leesburg, Florida 34748, United States
Monday - Thursday 5:30 pm - 7:15 pm
Saturday: 7:30 am - 9:15 am
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