Yoga is for everyone
Yoga for Every Body
This one hour class is accessible to everyone! You'll experience a creatively designed, well rounded yoga sequence that focuses on the connection of mind and body, incorporating breath work (pranayama) and meditation. You'll be mindfully guided through postures (Asanas) with fundamental cueing, offering various alternatives utilizing props to meet 'bodies' needs. This class is designed to benefit both beginners and seasoned yogis alike. Every 'body' will leave feeling stronger, more aligned, open, and relaxed.
Hot Power Yoga
This one hour class starts off slow to warm up the body and then gradually becomes more intense. The room is heated to 85-90 degrees. We move through powerful standing poses and flows, various balance poses, as well as core and spine strengthening poses. At the end of class, we surrender into a slow paced cool down. Cool lavender wash clothes are offered during your final resting pose. You do not need to be an advanced yogi to take this class. It can be modified in many ways. Some yoga experience may make you feel more comfortable in this class. Your instructor will guide you through the entire class.
You can expect the use of essential oils, and hands on adjustments throughout the class.
Slow Flow Yoga
Moving the body is the best thing we can do to stay healthy. This one hour class will move through slow flows and well as time to rest and hold poses. You will be guided through standing poses and slow flows that move with the breath, work on balance, and move through a variation of floor poses to allow muscles throughout the entire body to relax. Class ends with a 5 minute savasana. Cool, lavender soaked wash clothes are offered as well.
SomaYoga
Soma Yoga offers small, gentle movements appropriate for all levels. If you experience neck, back, pelvic, hip, knee, ankle or any other body pain, this class is for you. This class allows you to release held muscle tension, reduce pain, and increase mobility.
Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.