Current class schedule

 Yin yoga is a slow-paced, passive style of yoga that focuses on connective tissue, such as ligaments, tendons, and fascia, through long-held poses. Yin yoga emphasizes stillness and mindful surrender, encouraging a deeper connection with the body and mind. Poses are typically held for longer durations, allowing the body to relax into the stretch and promoting a deeper level of flexibility and joint mobility.  

 This one hour class starts off slow to warm up the body and then gradually becomes more intense. The room is heated to 85-90 degrees. We move through powerful standing poses and flows, various balance poses, as well as core and spine strengthening poses.  At the end of class, we surrender into a slow paced cool down. Cool lavender wash clothes are offered during your final resting pose.  You do not need to be an advanced yogi to take this class. It can be modified in many ways. Some yoga experience may make you feel more comfortable in this class. Your instructor will  guide you through the entire class. 

You can expect the use of essential oils, and hands on adjustments throughout the class. 

Moving the body is the best thing we can do to stay healthy. This one hour class will move through slow flows and well as time to rest and hold poses. You will be guided through standing poses and slow flows that move with the breath, work on balance, and move through a variation of floor poses to allow muscles throughout the entire body to relax. Class ends with a 5 minute savasana. Cool, lavender soaked wash clothes are offered as well.